Have you ever seen that guy in the gym who does 2 or 3 reps of an exercise then just sits there on his phone for 5 minutes?
Or that girl who lies on the ground with her feet on a Swiss ball while she find the best dog filter for her next selfie?
They come to the gym for about an hour, but do maybe a minute of work?
You know a few of these people, you might even be one of those people.
They will be the first to complain that their body isn’t changing and the first to remind people how often they “go to” the gym.
They never accomplish anything because they are incredibly unfocused.
In the fitness game distraction and laziness are equal sins. Here’s how you can avoid those two disasters:Read More