Jacksonville Fitness Academy is proud to offer our unique Online Training Platform. I want to answer all of the questions surrounding Online Training.
What is the Online Academy?
It is a simple way for anyone to remotely join Jacksonville Fitness Academy, regardless of location. For less than the cost of one session with a personal trainer at your local gym you can receive a month’s worth of workouts tailored to fit you. Plus I’m probably funnier and better looking than all your local trainers.
What do I need?
All you need is an email address, a cell phone, the desire to build a better body and a willingness to work your butt off.
How does it work?
First you fill out the form on our Online Training Page. Shortly afterwards you will receive an email from me asking a few follow up questions, helping both of us to ascertain what your needs and goals are, and how best to get you to achieve that goal. It also allows us to get to know each other.
Once our first correspondence is complete I will take a day or two to write your program for that month. Each monthly program will contain 3-5 resistance workouts, a cardio recommendation and macro nutrition guideline.
Why does the Workout Program matter?
These workouts are for your body and your body only. They are not one size fits all workouts from a website or magazine.
Your personal program removes all the guess work. There will be no more missteps in the gym, every time you work out you know EXACTLY what to do to develop YOUR body.
Each month’s program will be an evolution from the last months. Your first month is based on our assessment, but the months following will be based on the progress you have made, thus forcing your body to constantly adapt and therefore change.
The workouts will be unique to your circumstances, they may be entirely strength based workouts or they may be entirely body weight workouts- we will write a program for only you that will help you reach your unique goal in the quickest manner. My programming is like Game of Thrones. It is simple and brutal with a few major twists thrown in when you least expect it. Plus it involved Direwolves.
What are Macros?
In our context macros simply refer to Protein, Carbohydrates and Fats. The main consumption the human body needs to function.
I will provide you with macro nutrient targets, which will be what you should aim to eat that day. I don’t care what form these macronutrients take, as long as you remain close to the guided amount. Your macros will change with your plan, and may even vary day to day depending on your program and needs.
Why not provide a Meal Plan?
I do not provide meal plans because I don’t know your lifestyle. I don’t know what you love, or what you hate. There is no point in trying to achieve the body that you want if it means you are going to be miserable during the whole journey. By providing macros instead of plans I allow you to customize your own meal plan to include foods you love, and avoid things you hate. It also puts the onus on you to develop the discipline to eat only things that will take you a step closer to your goal.
I want you to be fit and happy. I don't want you to have to sacrifice your happiness for your fitness. There is always a balance that can be struck, and we will find it.
Who can benefit?
Online Training is perfect for beginners because you will have all your doubts removed while working out.
Online Training is perfect for more experienced gym goers looking to take themselves to the next level. I can teach you advanced techniques and styles that will push your body into a new stratosphere of performance and aesthetics.
Why should I join the Online Academy?
Every action you take is going to bring you one step closer to your goal, or push you one step further away. You can assure that you are constantly moving forward by allowing me to remove all the guesswork and doubts for you.
No more treading water. No more going in circles. No more up and down on the scale.
I will lead you in a full charge towards the body of your dreams.
Why Should I trust you?
I’ve changed hundreds of bodies and lives. I’ve had people lose 50+ pounds, and had people gain 10+ pounds of muscles in short periods. My clients always get results, and I’ve even trained some celebrities.
I’ve helped clients fix chronic injuries, and correct horrendous postural imbalances.
Joining the Online Academy is the perfect opportunity to change your body, and we are incredibly proud and excited to offer it. If you're still not sure if this is the right fit for you, send us an email or fill out the form below and we'll get back to you!