Fix Your Shoulder Part 1: How to Cure Stiffness
Your shoulder is an incredibely versatile and complicated joint.
That's why close to 60% of people report shoulder pain at some point in their life.
In the first video in this series I'll tell you why the surrounding musculature is more important than the deltoids themselves to achieve a full, healthy level of function with your shoulder.
Your lats and your pec minor are two muscle groups that take a beating in your daily life. If you sit at a desk all day they are more than likely tight and limited. That will cause shoulder pain and disfunction.
This video will show you how to restore them to their proper length so you can have a healthy shoulder again.
Check it out and share it with your friends in pain.