Look Better. Feel Better. Move Better.
Semi-Private training is a 50-60 minute training session built to fit your individual needs. You will get a program that is created to fit your personal goals. Even though you will be training at the same time as other clients, you will be working a personalized program while they are doing theirs.
Our semi-private approach offers you individualized workouts tailored to your goals.
Your training sessions will be with a small group of (up to) four other trainees. This intimate size allows for intense individual coaching while experiencing the energy of a group.
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We have two goals:
1.To get you results in the quickest, safest way
2. To teach you all the skills, tips and techniques you need to keep your results forever
What It Is
Individualized coaching in a group environment
A personal approach to fitness
Individual attention from a nationally recognized coach
A custom program built to fit your needs and schedule
A way to train with the energy of the group
What It Isn't
A bootcamp or class where everyone is performing the same exercises
A bunch of random exercises thrown together