Look Better. Feel Better. Move Better.


Semi-Private training is a 50-60 minute training session built to fit your individual needs.  You will get a program that is created to fit your personal goals. Even though you will be training at the same time as other clients, you will be working a personalized program while they are doing theirs.

Our semi-private approach offers you individualized workouts tailored to your goals.

Your training sessions will be with a small group of (up to) four other trainees. This intimate size allows for intense individual coaching while experiencing the energy of a group.


Fill out the form below to get started!
We'll respond to confirm your FREE strategy session and workout
Click here to learn more about Your Strategy Session

Name *
Best Way to Contact You
Best Day to Book Your Strategy Session?
Click all that apply.
Best Time? *
Check all that apply.

We have two goals:

1.To get you results in the quickest, safest way

2. To teach you all the skills, tips and techniques you need to keep your results forever



What It Is

  • Individualized coaching in a group environment

  • A personal approach to fitness

  • Individual attention from a nationally recognized coach

  • A custom program built to fit your needs and schedule

  • A way to train with the energy of the group


What It Isn't

  • A bootcamp or class where everyone is performing the same exercises

  • A bunch of random exercises thrown together

  • Crossfit

  • Planet Fitness


Need something a little more personal? Click here.