Do Your First Pull Up in 4 Weeks

EVERYONE and their mother wants to do a pull up.

But no one knows how to get started.

You can either "figure it out" by hanging from a bar like a dead fish, or you can properly implement regressions and drills that will teach you how to to build the TECHNIQUE and STRENGTH needed to do your first pull up.

In this video I'll show you a foolproof plan to build a kick ass pull up in as little as 4-6 weeks guaranteed.

Give it a watch, share it with your weak friends and happy pulling.

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Patrick Henigan