Jacksonville Fitness Academy | Semi-Private Personal Training and Barre Classes
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Jacksonville Fitness Academy | Semi-Private Personal Training and Barre Classes
Jacksonville Semi-Private Personal Training
Blog Nutrition Services Nutrition Counseling Online Nutrition Consulting
Programs Lifting for Ladies
PreviousNo Time Workout Next12 Week Hypertrophy Program

Lifting for Ladies

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Lifting for Ladies

30.00

Weight training burns more calories than cardio, increases your basal metabolic rate and increases bone density. Women need to weight train.

This program will be your introduction to the gym and teach you all the basic exercises you need to get stronger, leaner and healthier.

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Jacksonville Fitness Academy
9735 Old Saint Augustine Road Suite 11,
Jacksonville, FL, 32257,
USA
(904)-503-8143 pat@jaxfitacademy.com
Hours
Mon 5:30am to 7:45pm
Tue 5:30am to 7pm
Wed 5:30am to 7:45pm
Thu 5:30am to 7pm
Fri 5:30am to 7:45pm
Sat 7am to 2pm
Sun Closed

Pain-Free Training, Guilt-Free Eating

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(904)-503-8143  9735 Old st. Augustine Rd. Ste. 11 JAcksonville, FL 32257

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