Hi. I'm Patrick Henigan.

I am a nationally certified (ACSM, FMS L2) and published personal trainer. I am one of the owners and the lead trainer at Jacksonville Fitness Academy.

I view fitness differently than most other trainers, because my path to fitness was much different.  

From my late teens to mid 20s I was an opiate addict.  I was scrawny, unhealthy and unhappy.  Through vigorous physical and spiritual discipline I transformed my body, my mind and my life.  I learned to push myself so I could live my life to its full potential.

I am an incredibly experienced, knowledgeable and sought after Strength and Conditioning Coach.

I have nearly a decade of experience training people like SNL Cast members, MLS players and Fortune 500 CEOs but I prefer to bring my brand of pain free performance training to people just like you.  There is a proper way to train that will repair your body, while also pushing it to a higher level.

You are different and unique.  Your training should reflect that.  I will provide you with all the tools, experience, and knowledge you need to reach your goals.  

I am the Director of Coaching and I run a VERY small 1 on 1 program. Click here to see if there are spots.

You might recognize me from TV: