One Huge Mental Mistake
Most mistakes you make in the gym will not be physical.
They will be mental.
From a lack of intensity, to a lack of focus your mental game is an important as your physical game if you are truly trying to change your body for the better.
A HUGE mental mistake every lifter/ person in the gym makes is a lack of focus.
Or rather, placing their focus in the wrong area.
This has probably happened to you. You’ve been training for a while and you know you are stronger, so you’re ready to lift a heavier weight.
You start your first set with that heavier weight and it’s going great.
Your first couple of reps feel smooth as butter. But after those first few reps you lose the lift and have to cut it short.
Learn why that is and how to fix it right here: