One Huge Mental Mistake

Most mistakes you make in the gym will not be physical.

They will be mental.

From a lack of intensity, to a lack of focus your mental game is an important as your physical game if you are truly trying to change your body for the better.

A HUGE mental mistake every lifter/ person in the gym makes is a lack of focus.

Or rather, placing their focus in the wrong area.

This has probably happened to you. You’ve been training for a while and you know you are stronger, so you’re ready to lift a heavier weight.

You start your first set with that heavier weight and it’s going great.

Your first couple of reps feel smooth as butter. But after those first few reps you lose the lift and have to cut it short.

Learn why that is and how to fix it right here:


You can build muscle and burn fat. You can harness the power of your metabolism to build lasting change in your body.
You just need the right trainer.
Semi-Private Training focuses on your goals and applies proven principles so you will reach your physical peak in record time.
Your first month is $75-$100 if you sign up before 2/21/2109
You can sign up by filling out the form, or just buy sessions right here.

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Patrick Henigan