Fix Your Breathing

Written By Patrick Henigan

Do your shoulders, hips and lower back hurt?

Do you stretch, foam roll and massage them but they still hurt?

You’re not stretching wrong, you’re breathing wrong.

Watch this video to find out why that’s important and how to fix it:

Schedule Your FREE Strategy Session!

Click that link or fill out this form and I’ll reach out to you ASAP!


Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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