How does Semi- Private Training work?
Semi-Private training is a completely individualized personal training program that takes place in a super small group. The group is capped at 6.
That means that every workout, exercise, set and rep you perform here is programed just for you.
It’s not like Crossfit or Orange Theory where everyone is performing the same workout, even if they have different goals.
To truly hit your goals you need an individualized program that is written specifically for you. It needs to account for your goals, starting point and any previous set backs you’ve hit on your training journey. Each program is written for the month, nothing is made up on the spot. We always have your end goal in mind, and we write your programs to progress you to the point where you are stronger, leaner and living a pain free life.
Individualization is the single most important tool in the fitness world. Everyone has a different circumstance. They have different limb lengths, training history and levels of self confidence. By individualizing the program and movement selection we account for all of those things. We will build your confidence by finding the right regression of each movement (while progressing it once it's ready), we will maximize your potential for hypertrophy by utilizing the proper leverage for your limb lengths and we will build strength by finding the right set/rep and load scheme for you and your metabolism.
Most fitness programs are not designed to get you fit for the rest of your life. They're designed to get you in and get you out, or to make you feel dependent on them forever. Ours is not like that. Our goal is to train ourselves out of a job. We will make you confident, strong and educated so you stay fit for the rest of your life.
During your first session we’ll discuss your goals, any injury history and your previous training so we can write the perfect program for you.
2. When do the sessions take place?
Semi-Private Sessions take place Monday through Saturday. There are sessions at 5:30 AM, 6:30 AM, 8:00 AM, 4:00 PM, 5:00 PM and 6:00 PM Monday through Friday. There are also sessions at 11:30 AM on Monday, Wednesday and Friday. Saturday Sessions are at 7:00 AM and 8:00 AM.
3. How much does it cost?
Commitment is the only way to change your body. You need to commit to showing up. You need to commit to the process. We reward commitment. The longer you commit to us, the lower your price per session will be.
We offer Training Contracts of 3 and 12 months, as well as a Month to Month Option. When you sign up for a contract you will automatically be billed every 4 weeks for the duration of your contact. 12 month contracts can freeze at any time for a duration of 4 weeks with no charge.
See the table below for prices.
4. What happens if I don’t use all my sessions in the month?
Nothing. They roll over for up to 12 months. You’ll never lose sessions that went unused during a certain month.
5. Why should I trust you?
I’ve been a certified personal trainer for almost a decade. I am certified by the American Council on Exercise, as well as Functional Movement System. I’ve also been published in a ton of different magazines, which you can check out here. You can also check out what current clients have to say about training with me right here.
6. How can I save some money?
You can sign up for our online exclusive package. It will save you $100 on your first month of a Three Month Contract. You’ll get 8 sessions per month for only $220 for your first month. Just click here to save some money.