Flow

Tuesday at 6:00 P.M

All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teacher. Expect to sweat and connect with your breath.

All levels class especially for those just starting out with yoga! Learn the fundamentals of Flow and begin your yoga journey on the right foot with an instructor who LOVES to see your improvement!

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