Learn the fundamentals of boxing while getting a killer workout


Learn how to master your jab while building muscle and shedding fat.  You will train like a fighter, honing your striking while building your athletic capacity through strenuous exercise.

This class will utilize the fundamentals of boxing and will teach you how to dominate the heavy bag, mitts and create fun combinations.  

This class is structured:

  • 6 rounds of 4 minutes
  • 6 rounds of striking and footwork
  • 6 rounds of fight camp exercises

You will learn how to strike properly and efficiently while building the strength and endurance necessary to endure the championship rounds. 

If you don't see a class time that works for you, fill out the form below the schedule and let us know what time you want! We're always adding classes.

One Class is $15
Five Classes are $65
Ten Classes are $120

Book your class below

or call (904)-503-8143

or fill out the form below the schedule!
 

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