Think You Can't Afford a Quality Personal Trainer?
Semi-Private Personal Training is an effective and affordable way to get a great training session.
You get all the benefits of a personal trainer but for a much lower cost.
You still get a personalized exercise program, complete nutrition and supplementation counseling and intense technique coaching, but you’ll be sharing the hour with up to 3 other people.
This model allows us to charge much less, but still provide the intense individual coaching we pride ourselves on.
We individualize the experience by coaching you on a personalized program. In other words, even though you will be training at the same time as other clients, you will be doing completely different exercises than the other people in your group.
These sessions are generally filled at 4 clients to assure that you get the attention you need from your coach.
Small groups allow for an environment filled with camaraderie and peer support while still allowing the coaches to individualize the experience for you.
Sessions take place at 5:30 AM, 6:30 AM, 9:30 AM, 4:00, 5:00, and 6:00PM.
If these times don't work for you or you need more customization follow this link.
Fill out the form below to get started!
Or Call us at (904)-503-8143
Or Email Me!
I'm always adding sessions, so if you want a time that isn't listed just add it in the last box.
There is strength in numbers.
Research shows that social support not only motivates members during their workouts (Keep it up! You got this! One more!), but also creates accountability. This is instrumental in keeping you consistent with your training schedule.
It is never boring.
Nothing can kill your motivation like boredom. Having a fresh social environment (other people training with you) each time you come in to do your program provides a new set of stimulus that can improve your ability to learn and grow. For some people it can be healthy competition with your friends, for others, it’s a greater sense of belonging.
What It Is
- Individualized coaching in a group environment
- A personal approach to fitness
- Individual attention from a trainer
- A custom program built to fit your needs and schedule
- A way to train with the energy of the group
- A chance to continually progress
What It Isn't
- A bootcamp or class where everyone is performing the same exercises
- A bunch of random exercises thrown together
How It Works
The first step for any of our services is an Assessment and Mobility Screen. Through this we can determine your level of fitness, flexibility, mobility and more importantly WHY you want to train with us.
The Assessment and Mobility Screen is an intensely important step in creating your personalized fitness path. It is much more than weighing in and measuring the circumference of your waist. We need to know how your body functions as a whole unit, and how the individual joints within that unit function.
It might feel like a workout, but the information gathered will greatly optimize your personal fitness path.
After the completion of this assessment we create your personal fitness path. We do this by writing a custom program that will expedite your journey towards your goal. This program will be yours, and yours alone. It will be designed to make you look better, move better and feel better while keeping your limitations and goals in mind.
Your program will always be evolving, and will be updated monthly so you are constantly challenged. I will be with you every step of the way to ensure you feel comfortable with the program and can perform every exercise with proper form.
Each client in a Semi-Private Session will be following their own program.
You will all be performing different workouts, but can still develop a sense of team and community to drive each other forward.
You will never feel like you are going at it alone, as we demand that everyone is here to improve.
For more information fill out the form at the top of this page.