You can’t reach your goals if you’re following someone else’s program
To reach your goals you need to follow a program made just for you.
Each training session is built specifically for you and your goals.
Semi-Private training is a 50-60 minute training session built to fit your individual needs. You will work a program created to fit your personal goals. Even though you will be training at the same time as other clients, you will be working your personalized program while they are working theirs.
Semi-Private Training provides all the benefits of one on one personal training, at a lower cost and with a more flexible schedule. You’ll get in depth coaching, personalized programming and lifestyle support all within the energy of a small group of no more than 5 people.
Semi-Private sessions take place Monday through Saturday.
Monday-Friday 5:30 AM, 6:30 AM, 7:30 AM, 4:00 PM, 5:00 PM, 6:00 PM.
Monday, Weds and Friday 11:30 AM
Saturday 7 AM and 8 AM.
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What It Is
Individualized coaching in a group environment
A personal approach to fitness
Individual attention from a nationally recognized coach
A custom program built to fit your needs and schedule
A way to train with the energy of the group
What It Isn't
A bootcamp or class where everyone is performing the same exercises
A bunch of random exercises thrown together