Small Group Training is an effective and affordable way to get a great training session. Clients are placed into small groups of 4, and work out alongside each other.
At Jacksonville Fitness Academy we individualize the experience by coaching members on personalized programs. In other words, even though you will be training at the same time as other members, you will likely be doing completely different exercises than the other people in your group.
Each session will focus on developing a variety of attributes that range from mobility, strength, power and conditioning. The goal of these sessions is to provide a platform for skill development in each of these areas as a way to reach each individual's fitness goals.
We have structured our Small Group Personal Training program to provide maximum value and flexibility for our members and clients. These sessions are generally filled at 4 clients to assure that each individual gets the attention they need from their coach. These small groups allow for an environment filled with camaraderie and peer support while still allowing the coaches to individualize the experience for each participant.
There is strength in numbers.
Research shows that social support not only motivates members during their workouts (Keep it up! You got this! One more!), but also creates accountability. This is instrumental in keeping you consistent with your training schedule.
It is never boring.
Nothing can kill your motivation like boredom. Having a fresh social environment (other people training with you) each time you come in to do your program provides a new set of stimulus that can improve your ability to learn and grow. For some people it can be healthy competition with your friends, for others, it’s a greater sense of belonging.
What It Is
- Individualized coaching in a group environment
- A personal approach to fitness
- Individual attention from a trainer
- A custom program built to fit your needs and schedule
- A way to train with the energy of the group
- A chance to continually progress
What It Isn't
- A bootcamp or class where everyone is performing the same exercises
- A bunch of random exercises thrown together
How It Works
The first step for any of our services is a personal assessment and consultation. Through this we can determine your level of fitness, flexibility, mobility and more importantly WHY you want to train with us.
After the completion of this assessment we create your personal fitness path. We do this by writing a custom program that will expedite your journey towards your goal. This program will be yours, and yours alone. It will be designed to make you look better, move better and feel better while keeping your limitations and goals in mind.
Your program will always be evolving, and will be updated monthly so you are constantly challenged. A trainer will be with you every step of the way to ensure you feel comfortable with the program and can perform every exercise in the proper form.
Each trainee in a Small Group Session will be following their own program. They will all be performing different workouts, but can still develop a sense of team and community to drive each other forward. You will never feel like you are going at it alone, as everyone is there to improve.
For more information fill out the form at the top of this page.