Foundation Program

Foundation Program

30.00

All great results are built on the mastery of basic techniques. As the old saying goes “You can’t build a house on sand and expect it to last.”

This program will teach you the basics of strength training you need to reach your goals. This is a 4 day per week training program, with 3 days of periodized strength training and one day of light technique work that will double as cardio.

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