Ep 02. The One About Nutrition

All you need to know to build a sustainable diet. In this episode I’ll explain what calories are, how they function and how you should view them. I’ll give you a rundown of what macronutrients are, and how to build your diet around nutrition density.

I’ll also give you 3 easy questions to ask yourself before every meal, and ways to avoid some common problems that people have.

My rant is against diet zealots.

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Patrick Henigan
Ep 01. Why I Give a Shit

In the inaugural episode of Jax Fit Radio I’ll tell you how and why I became a trainer. It’s a sordid tale that is much more interesting than “I like to do curls”.

Sit back and enjoy.

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Patrick Henigan