I know how frustrating it can be when you're unhappy with your body. I've been there. I used to be a skinny guy, with a body like a string bean. It was not a good look.
You want to change but you don't know how. You've tried every diet under the sun and a million workout plans but NOTHING STICKS. You make a little progress, only for your weight to boomerang back to where you started.
To build lasting change you need hard work, patience and dedication.
Most importantly you need a long term plan broken down into achievable short term goals. I can't give you discipline, but I can build your plan step by step, and be there for you every step of the way. I will teach you how to exercise to hit your goals, and I will teach you how to eat without sacrificing your favorite foods.
There is no one size fits all fitness or nutrition program. My job is to find out what works for you. With an emphasis on your goals, your likes and your lifestyles I will build you a complete exercise and nutrition program.
THIS IS NOT SOME COOKIE-CUTTER PROGRAM FROM THE LATEST MAGAZINE.
Each workout is YOUR workout. No more guesswork, no more missed steps. Just personalized programming designed to lead you directly to your goal.
Each meal is YOUR meal. Ever have that moment of panic where you don’t know what to eat? You know you should be eating something healthy and physique friendly, but you’re not sure exactly how to make that happen at each meal. No longer. Instead of just handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare the right foods and how to deal in those emergency situations where life gets in the way of your diet.
You still get to live YOUR life. There is no point in having the body of your dreams if you have to shy away from parties, dates, holidays or any other social events. I will teach you how to use the tools I’ll give you to live the life you want.
One Session is $75
Ten Sessions are $700
Twenty Sessions are $1200
One on One Personal Training Sessions take place at 7:30 AM, 8:30 AM, 9:30 AM, 12:30 PM, 1:30 PM and 2:30 PM.
Fill out the form below and I'll reach out to you ASAP!
THE DIFFERENCE BETWEEN EXERCISE AND TRAINING
At Jacksonville Fitness Academy, we believe everyone has a goal, whether it’s increasing your maximum bench press, sculpting your arms, or simply dropping 20 lbs before bikini season. Jacksonville Fitness Academy provides you with all the tools, the experience, and the knowledge you need to reach your goals. That’s why when you join our gym, we GUARANTEE you’ll achieve your goal. All we ask of you is to simply show up.
HOW IT WORKS
The first thing we do is give you a personalized 1 on 1 consultation. We will ask you a series of comprehensive questions designed to assess your level of physical fitness, commitment, and any limitations you may have. Then we take you through a FREE workout where additional assessment is done to determine strengths and weaknesses in your posture, mobility, and flexibility. Once your fitness assessment is complete, we’ll sit down with you to establish your GOAL and layout your customized success plan. Don’t waste another day just exercising, contact us to schedule your consultation and start moving towards your goal today.