Each workout is YOUR workout. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.
Each meal is YOUR meal. Ever have that moment of panic where you don’t know what to eat? You know you should be eating something healthy and physique friendly, but you’re not sure exactly how to make that happen at each meal. No longer. Instead of just handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to deal in those emergency situations where life gets in the way of your diet.
You still get to live YOUR life.