I want you to look in the mirror and say "DAMN!"
I know how frustrating it can be when you're unhappy with your body. I've been there. I used to be a skinny guy, with a body like a string bean. It was not a good look.
You want to change but you don't know how. You've tried every diet under the sun and a million workout plans but NOTHING STICKS. You make a little progress, only for your weight to boomerang back to where you started.
To build lasting change you need hard work, patience and dedication.
Most importantly you need a long term plan broken down into achievable short term goals. I can't give you discipline, but I can build your plan step by step, and be there for you every step of the way. I will teach you how to exercise to hit your goals, and I will teach you how to eat without sacrificing your favorite foods.
There is no one size fits all fitness or nutrition program. My job is to find out what works for you. With an emphasis on your goals, your likes and your lifestyles I will build you a complete exercise and nutrition program.
What You Get
- Personalized Workouts every week customized to whatever equipment you have available, even if it's just your bodyweight!
- Video guides of how to perform each and every exercise
- Nutrition plan that fits your lifestyle and goals, not a generic crash diet.
- Complete communication and feedback from the best, most humble trainer in the world
- A mobility and flexibility plan to correct any injuries or tightness you have
Hi, I'm Pat Henigan. I'm the Owner and Lead Trainer at Jacksonville Fitness Academy. I'm a nationally accredited Personal Trainer and have been training people in person and online for almost a decade.
I used to look A LOT different. Over the last 6 years I've learned how to add 45 pounds of muscle to my frame while maintaining 10-12% body fat. I've used these lessons to change countless people's bodies and want to do the same for you.
Stop running in circles. Start the sprint towards your goals today.
To get started just click one of these options!
4 Week Training Plan
- Build a Solid Fitness Foundation
12 Week Training Program
- 3 Months of Advanced Programming
I've also been published in national publications like these:
workout programs are designed around your goals and your needs. they include:
- A Fitness Program just for YOU so we can hit the areas you need in order to reach your goal. Every time you go to the gym you'll know EXACTLY what to do.
- A nutrition program just for YOU. There will be no more confusion or guilt in the kitchen. I will teach you how to enjoy your favorite foods without sacrificing your results.
- Up to 5 tailored workouts per week.
- Unlimited e-mail contact to ensure you are staying on track. I'll also send you really bad jokes that you are obliged to laugh at.
WHAT DOES THIS MEAN?
It means that after an extensive assessment, which will help both you and I figure out exactly what your needs, goals, and dreams are, we will then set upon a great quest: to help you achieve those goals, while meeting the needs of your lifestyle, and making those dreams come true. (To be clear, I am not going to help you become an astronaut. I mostly meant I’ll help you get the body you’ve always wanted.)
THIS IS NOT SOME COOKIE-CUTTER PROGRAM FROM THE LATEST MAGAZINE.
Each workout is YOUR workout. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.
Each meal is YOUR meal. Ever have that moment of panic where you don’t know what to eat? You know you should be eating something healthy and physique friendly, but you’re not sure exactly how to make that happen at each meal. No longer. Instead of just handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to deal in those emergency situations where life gets in the way of your diet.
You still get to live YOUR life. There is no point in having the body of your dreams if you have to shy away from parties, dates, holidays or any other social events. No one has more experience with this than I do. I live and breathe both fitness and fun. I will teach you how to live with a foot in each world: how to use the tools I’ll give you to live the life you want.
Each month, you’ll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals. With constant E-mail support, I’ll be able to make the necessary adjustments and speed your progress along.
Check out our packages right here. Or fill out the form and I'll send you all the information you need!
Have any questions? Shoot me an email!