Use this calculator to figure out exactly how many calories and grams of protein, fat and carbohydrates you should be eating to optimize your body.  

Simply plug in your weight and body fat percentage to perfect your macro based diet.

If you have any questions shoot me a message at the bottom of this page.

Weight: Body Fat %: %

LBM: Maint Cals:


Aggressive Caloric Deficit
Total Calories incl calories under maintenance
Protein (g):
Carbs (g):
Fat (g):


Body Recomposition
Total Calories
Protein (g):
Carbs (g):
Fat (g):

Nutrition works best when paired with disciplined physical work.  Fill out this form and we'll contact you with information on how to start your training journey.
 

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