Use this calculator to figure out exactly how many calories and grams of protein, fat and carbohydrates you should be eating to optimize your body.  

Simply plug in your weight and body fat percentage to perfect your macro based diet.

If you have any questions shoot me a message

Weight: Body Fat %: %

LBM: Maint Cals:

Rest
Total Calories incl calories under maintenance
Protein (g): Carbs (g): Fat (g):
Protein (cals): Carbs (cals): Fat (cals):

Workout
Total Calories
Protein (g): Carbs (g): Fat (g):
Protein (cals): Carbs (cals): Fat (cals):

If you want to get in shape faster you have to train with me.  It's a lot of fun (it's really hard) and I'm really funny (I make myself laugh).