Look, I know workouts can be confusing. Every gym has about 100 machines that do all sorts of things, some of them don't even look like they are for exercising. It seems like it's impossible to come up with a plan that will actually be effective and help you reach your goals. It's confusing and frustrating to exercise hard and not see any results.Here is a 4 week workout program that will show you exactly what to do, it even has the exact amount of cardio you should be doing. There will be no more guessing.
Stop going in circles. Start sprinting towards your goals.