Hello everybody! My name is Catherine and I am a dancer, teacher, artist, athlete, trainer, motivator and friend who works with all ages to encourage them to be better and do more.
I believe that the body and mind work together and we can not just focus on one. We have to work on our mental health just as much as our physical health because a physical goal will never be reached if the mind is working against it. Everyday that we wake up with the ability to move our body no matter how small is another day to be celebrated. #blessed
I love group fitness and specialize in my own powerful style of barre classes which I taught all over Philadelphia. I currently teach dance at Mark Spivak’s Institute here in Jacksonville.
I attended the University of the Arts in Philadelphia where I received my BFA in dance performance.